Latest Info

It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

HEALTHY EATING

BEGINS

IN YA KITCHEN

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Healthy plate of food

what's in ya kitchen

The aim of the “In Ya Kitchen” initiative  is to create a healthy lifestyle culture within St Kitts and Nevis and the wider Caribbean region. We aim to achieve this through our cooking shows, cookbook, cooking academies, competitions and other online resources. 

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in ya kitchen cooking show

The In Ya Kitchen Healthy Cooking Show is a dynamic culinary experience designed to inspire healthy eating habits among viewers of all ages. Each episode showcases delicious and nutritious recipes, expert cooking tips, and valuable insights into the world of wellness through food.

UPCOMING AND ONGOING

In Ya Kitchen Poster Competition

Get ready to unleash your creativity in the In Ya Kitchen Poster Competition! Launching on March 11th, 2024, this exciting contest is open to all young people aged 8-18. This year’s theme is “Snack Smart,” focusing on promoting healthy snacking habits among youth under the age of 18.

Time till closing date ( 11th APRIL)

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Camp

In Ya Kitchen Culinary Academy

Get ready for a culinary adventure like no other at the first-ever In Ya Kitchen Culinary Academy. Mark your calendars for April 8th to 12th, 2024, as we host a one-of-a-kind culinary camp for school children aged 10-14 at the Advanced Vocational Education Centre (AVEC) Hospitality Centre in St. Kitts.

Time till closing date ( 18th APRIL)

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