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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

kids in the kitchen with parents cooking

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Thank you for the love, support and interest you have shown use at In Ya Kitchen! Whether you have questions, feedback, or simply want to get in touch, we’d love to hear from you. Please feel free to reach out to us using the contact information provided below, and we’ll do our best to assist you. 

Address: Basseterre, St Kitts
Email: IYKStKitts@gmail.com