Latest Info

It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

About us

Our Goal

IYK Founding team membersAt In Ya Kitchen (IYK), our goal is simple yet profound: to empower individuals of all ages to prepare and savour simple, delicious, and healthy meals, thereby promoting a culture of healthy eating within St. Kitts and Nevis and the wider Caribbean region. Since our inception, we have been steadfast in our commitment to creating fun, engaging and positive health-focused opportunities for both the young and old. 

In 2021 and 2022, IYK proudly hosted a series of community cooking competitions for adults, known as the In Ya Kitchen Top Chef Competition, garnering widespread acclaim and participation. Building on this success, in 2023, we shifted our focus to teenagers with the introduction of the Junior Top Chef Competition. 

Now, as we look ahead to 2024, we are thrilled to announce the inaugural In Ya Kitchen Culinary Academy. This immersive culinary camp, tailored for school children aged 10-14, will take place at the Cayon High School in St, Kitts. Additionally, we are excited to tap into the creativity of young minds through the In Ya Kitchen poetry, poster, and jingle competitions. 

Through these engaging and educational initiatives, we aim to instil healthy eating habits and culinary skills among the children in our community. We believe that by inspiring and empowering our youth, we can create a lasting culture of wellness that extends far beyond the kitchen. 

  • Daney Koster

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam Pyrrho, Aristo, Erillus iam diu abiecti. Hoc ille tuus non vult omnibusque ex rebus voluptatem quasi mercedem exigit. Equidem soleo etiam quod uno Graeci, si aliter non possum, idem pluribus verbis exponere. Quae sunt igitur communia vobis cum antiquis, iis sic utamur quasi concessis; Ex ea difficultate illae fallaciloquae, ut ait Accius, malitiae natae sunt. Duo Reges: constructio interrete. Sit sane ista voluptas. ALIO MODO.

  • Betty Koster

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam Pyrrho, Aristo, Erillus iam diu abiecti. Hoc ille tuus non vult omnibusque ex rebus voluptatem quasi mercedem exigit. Equidem soleo etiam quod uno Graeci, si aliter non possum, idem pluribus verbis exponere. Quae sunt igitur communia vobis cum antiquis, iis sic utamur quasi concessis; Ex ea difficultate illae fallaciloquae, ut ait Accius, malitiae natae sunt. Duo Reges: constructio interrete. Sit sane ista voluptas. ALIO MODO.

  • Amanda Koster

    Lorem ipsum dolor sit amet, consectetur adipiscing elit. Nam Pyrrho, Aristo, Erillus iam diu abiecti. Hoc ille tuus non vult omnibusque ex rebus voluptatem quasi mercedem exigit. Equidem soleo etiam quod uno Graeci, si aliter non possum, idem pluribus verbis exponere. Quae sunt igitur communia vobis cum antiquis, iis sic utamur quasi concessis; Ex ea difficultate illae fallaciloquae, ut ait Accius, malitiae natae sunt. Duo Reges: constructio interrete. Sit sane ista voluptas. ALIO MODO.

Our team

Meet our passionate team members
William Chen

Project Manager and founding member

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Vera Edwards-France Creative Director and a founding member of In Ya Kitchen.
Vera Edwards-France

Creative Director and founding member

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Novelia
Novelia Rawlins-Nwosu

Project Coordinator and founding member

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Chef Michael Henville

Team Chef

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ethlyn caines
Ethlyn Caines

IYK Fiscal Officer

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Abi Begho Public health consultant
Abi Begho

Public Health Consultant

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Creative media consultant
Oyehmi Begho

Creative Media Consultant

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Previous Members

Dr Carty
Dr. Marissa Carty

NCD Programme Coordinator

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Chef Chen
Ya Chen Lin

Team Chef

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Nai Chia Ou
Debbie Ou

Dietitian and Designer

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Brian lee
Brian Lee

Assistant

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Connie Kang

Dietitian and Assistant

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Jeff Lin

Assistant

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Liou Cian
Liou Cian

Educator

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