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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

In Ya Kitchen Poster Competition

Get ready to unleash your creativity in the In Ya Kitchen Poster Competition! Launching on March 11th, 2024, this exciting contest is open to all young people aged 8-18. This year's theme is "Snack Smart," focusing on promoting healthy snacking habits among youth under the age of 18. (Closes 11 April)
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