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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

kids in the kitchen with parents cooking

IYK Culinary Academy

camp for children

Get ready for a culinary adventure like no other at the first-ever In Ya Kitchen Culinary Academy.  Mark your calendars for April 8th to 12th, 2024, as we host a one-of-a-kind culinary camp for school  children aged 10-14 at the Advanced Vocational Education Centre (AVEC) Hospitality Centre in St. Kitts. 

This exciting academy is designed to empower children with both knowledge and practical skills to understand the importance of healthy eating and learning how to prepare nutritious and delicious foods. From theory sessions to hands-on cooking experiences, farm visits, and a thrilling cook-off competition, this camp has it all! 

Led by experienced public health professionals, participants will learn the ins and outs of healthy cooking while having a blast in the kitchen. The camp will culminate with an interactive activity where the campers will showcase their newfound skills in our exciting cook-off competition! 

Registration is now open at a fee of $75 EC. Don’t miss out on this incredible opportunity – secure your child’s spot today by completing the registration form