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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

kids in the kitchen with parents cooking

Poster Competition

Snack Smart

Get ready to unleash your creativity in the In Ya Kitchen Poster CompetitionLaunching on March 11th, 2024, this exciting contest is open to all young people aged 8-18. This year’s theme is “Snack Smart,” focusing on promoting healthy snacking habits among youth under the age of 18. (Closes 11 April) 

Entries will be divided into three age categories: 8-10, 11-13, and 14-18, with winners announced separately in each category on April 27, 2024. The competition aims to inspire young individuals to make informed choices about their snacks and cultivate a culture of healthy eating. 

Submissions are accepted until April 11, 2024 and public online voting will take place from April 12 -19 at the bottom of this page. Don’t miss this opportunity to showcase your artistic talent and contribute to promoting healthier snacking habits among young people. Join us in the In Ya Kitchen Poster Competition and help spread the message of Snack Smart! 

Enter the competition

Rules and Guidelines

Please review the guidelines and rules outlined below for the competition. Should you have any further inquiries or require clarification, please don’t hesitate to reach out to us at info@lakehealthandwellbeing.com or call us at 765 8702. We’re here to help! 

Public online voting will take place from April 17th – 24th

Vote for your favorite poster