Latest Info

It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

Cook Book

IYK Cookbook

Discover a world of flavourful delights with the In Ya Kitchen Cookbook. This inaugural publication is a culmination of our journey, featuring a collection of over 30 mouth-watering recipes crafted from more than 20 creative cooking videos. Click on any of the images below to see some sample recipes.

Get Your Copy

The In Ya Kitchen Cookbook is available for purchase in two formats:
– PDF Version: $27 EC
– Hardcopy: $40.50 EC
To order your cookbook, simply email us at IYKStKitts@gmail.com
Payment details will be communicated via email.