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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

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In Ya Kitchen Cookbook Launch

Check out the highlights of the launch of the In Ya Kitchen cookbook. Our inaugural publication brings together over 30...

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Sweet Sorrel Surprise

Experience a delightful twist as we reimagine the classic sorrel drink. Join Chef Ya Chen as she unveils a quick...

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Wu Wei Sauce

Introducing Wu Wei Sauce – where the essence of Wu Wei, or “effortless action,” meets the harmonious blend of five...

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Pickled Purple Onions

Ever found yourself in the onion aisle, wondering about the diverse world of onions? The realm of onions is vast,...

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Ginger Milk Pudding

S1 Ep4: Ginger Milk Pudding – Indulge in the comforting flavours of ginger pudding, a beloved dessert hailing from southern...

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Sea Moss Jelly

S1 Ep5: Sea Moss Jelly – Sea moss, a type of seaweed thriving along the Caribbean shores, packs a punch...

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