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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

In Ya Kitchen Cookbook Launch

March 6, 20240 comments

Check out the highlights of the launch of the In Ya Kitchen cookbook. Our inaugural publication brings together over 30 recipes categorized into salads, main dishes and beverages. Beyond just recipes, the cookbook also offers valuable health information, including portion sizes, dietitian advice, and educational content on healthy eating and lifestyle choices. Through this initiative, In Ya Kitchen strives to revolutionize cooking habits, and dining experiences, and create a culture of healthy eating.