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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

Pickled Purple Onions

Ever found yourself in the onion aisle, wondering about the diverse world of onions? The realm of onions is vast, with a multitude of colours, shapes, and flavours. Navigating all this variety can be a culinary challenge. Today, we’ve selected vibrant purple onions to showcase one of our favourite recipes – Pickled Purple Onions. These tangy delights are versatile, adding a burst of flavour to salads, burgers, sandwiches, or as a delightful side dish. Give it a try today, and we guarantee the unique taste will have your taste buds dancing.

Share your thoughts with us at ‘In Ya Kitchen’ – your culinary exploration awaits!