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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

Sea Moss Jelly

March 6, 20240 comments

S1 Ep5: Sea Moss Jelly – Sea moss, a type of seaweed thriving along the Caribbean shores, packs a punch of essential nutrients like iodine, selenium, and iron, offering a natural remedy for skin conditions, infections, and thyroid issues. But did you know it can transform into crystal jelly? Seamoss Jelly, loaded with water-soluble fibres, not only stabilizes blood sugar and lowers cholesterol but also aids in digestion, all while being a low-calorie treat ideal for weight management.

Next time you’re at your local supermarket, grab a pack of dry sea moss and whip up a refreshing drink, as showcased in the video. Give it a 14-day trial and share your thoughts with us.