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It's recommended that you eat at least 5 portions of a variety of fruit and veg every day. They can be fresh, frozen, canned, dried or juiced.

Fish is a good source of protein and contains many vitamins and minerals.

Sweet Sorrel Surprise

Experience a delightful twist as we reimagine the classic sorrel drink. Join Chef Ya Chen as she unveils a quick and sweet alternative to the traditional Caribbean Christmas sorrel. Say goodbye to the ordinary and hello to a Sweet Sorrel Surprise that will elevate your festive gatherings to new heights. Get ready to sip, savour, and celebrate in style!